Buy Nigerian Foodstuff Ingredients.

HOW TO KNOW A GOOD PALM OIL.
Palm oil as we read in the last article is very essential in the kitchen, knowing a good palm oil is equally essential.Palm oil is a semi-solid to semi-liquid oil depending on the climate.
Palm oil have a very deep and natural scent, once you open a jar of good palm oil your taste bug will remember how yummy it tasted dipping roasted yam in it,if you are from West Africa you will agree with me.So when buying Palm oil and you notice a  dark  brownish color and rancid smell please try another place.Palm oil is naturally red color.
Other Essential ingredients in the kitchen ……
Onions………….DSC_0445
Onions is a vegetable that can be eaten raw or cooked, Is loaded with amazing nutrients that contains antioxidant..

CRAYFISH…….DSC_0780
Crayfish contains high quality protein, low in fat,and many nutrients which makes it essential in our everyday cooking.

 

Dry grounded Pepper………..

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Pepper soup spices…………….

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Wondering why pepper soup spices is essential in the kitchen?Pepper soup spice is a combination of different spices and herbs, when add to meat or fish gives an unforgettable taste and aroma.
Pepper soup spices is very essential, aside using it to spice up meat or fish i remember how a friend of mine after parting all night ended up drunk to the extend he started vomiting,on getting home i had to heat up the takeout pepper soup we bought for him to drink, immediately he started sweating and within a short while he feels refreshed, slept and woke up without hang over.
Pepper soup spices when add to meat or fish contains antioxidant properties that can fight cold and boost appetite,it is also very good for women after child birth because of its healing properties.
Always have a well blended pepper soup spices at home for a refreshing  meal….

thanks for reading

Nnekky.

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